You all know my stance on supplements. I’m weary of most, but I do recognize that some are truly beneficial to our health and assist in reaching our goals. There is one supplement that I have seen buzzing around the health scene, and I was eager to learn more about it. Collagen.
I first started hearing about collagen about six months ago when I was looking for natural ways to improve my hair and joint health. I was (as always) unsure about the sourcing of many of the products, so I neglected to try it out. It wasn’t until I stumbled across Vital Proteins that I finally took the plunge and tried out the products.